(Dr.) Travis Batts, the medical director of cardiology at Wilford Hall Ambulatory Surgical Center at Joint Base San Antonio, Texas. If you don't sleep enough on a regular basis, all risk factors for heart disease go up, said U.S. MESA involves more than 6,000 men and women from six communities in the United States and is sponsored by the National Heart, Lung, and Blood Institute of the National Institutes of Health. The findings came out of a subset of participants in the large Multi-Ethnic Study of Atherosclerosis study. 15, 2023, found that adults 45 and older who fall asleep at different times and don’t sleep a regular number of hours per night are at higher risk for hardening of the arteries and heart attack or stroke. Sleep is crucial to your heart health and your overall health, said a study published in the Journal of the American Heart Association. The Key to Time was broadcast from 2 September 1978 to 24 February 1979.Sleep | Total Force Fitness | Heart Health The quest for the sixth and final segment takes them to Atrios, a world at war with its planetary neighbour Zeos. The quest for the fifth segment takes them to the third moon of Delta Magna, caught in the middle of a dispute between the crew of a methane refinery and the natives (known as 'Swampies'). The Fourth Doctor and Romana find themselves embroiled in the political games of the planet Tara, where doubles, android or otherwise, complicate the coronation of Prince Reynart. The quest for the fourth segment takes them to the planet Tara. The quest for the third segment takes them to Earth, where an ancient criminal who stole the segment disguises herself as the Celtic goddess Cailleach. The quest for the second segment takes them to the planet Zanak, which has been hollowed out and fitted with hyperspace engines, allowing its insane half-robot Captain to materialise it around other smaller planets and plunder their resources. The quest for the first segment takes them to Ribos, a medieval planet that galactic confidence trickster Garron is trying to sell to the Graff Vynda-K. The Doctor is recruited by the White Guardian to seek the six segments of the Key to Time. Season 16 consists of one long story arc encompassing six separate, linked stories. See also: List of Doctor Who episodes (1963–1989)ĭouglas Adams took over as script editor from Anthony Read for The Armageddon Factor. The final segment is a female humanoid – Princess Astra.The fifth has been consumed by the squid Kroll, causing it to turn into a gigantic monster.The fourth is part of a statue on the planet Tara.The third is the Great Seal of Diplos, which has been stolen by a criminal of that planet.The second is the planet Calufrax, shrunk to miniature size by the space-hopping pirate planet Zanak.The first segment is disguised as a lump of Jethrik on the planet Ribos.Afterward, the Doctor decides to install a device called a randomiser into the TARDIS' navigation system for a period of time to make his following voyages unpredictable to evade the Black Guardian. However, the Doctor sees through the figure's charade and orders the segments of the Key to Time to once again become scattered across all of time and space, bar the sixth, which he reinstates as Princess Astra. In the final episode, the Black Guardian, disguised as the White Guardian, attempts to take the Key from the Doctor. The White Guardian also warns the Doctor of the Black Guardian, who also wishes to obtain the Key to Time for his own purposes. However, since the forces balancing the universe are so upset, the White Guardian needs to recover the segments of the Key to stop the universe so that he can restore the balance. Since it is too powerful for any single being to possess, it has been split into six different segments and scattered across space and time, disguised by the raw elemental power within them into any shape or size. Anthony Read was the script editor until the final story, when Douglas Adams became the new script editor.Ī figure calling himself the White Guardian commissions the Doctor and K9, assisted by a new companion, the Time Lady Romana, to find the six segments of the Key to Time, a cosmic artefact resembling a perfect cube that maintains the equilibrium of the universe. The name refers to the powerful artefact, the segments of which are what the Fourth Doctor and his companions, Romana and K9, search for during the season. The arc was originally conceived by producer Graham Williams, who had proposed it as part of his application for the producer's job in 1976. The sixteenth season of British science fiction television series Doctor Who, known collectively as The Key to Time, began on 2 September 1978 with The Ribos Operation, and ended with The Armageddon Factor.
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